{"title":"Journals \u0026 Notebooks","description":"","products":[{"product_id":"the-5-minute-gratitude-journal-give-thanks-practice-positivity-find-joy","title":"The 5-Minute Gratitude Journal Give Thanks, Practice Positivity, Find Joy","description":"\u003cp\u003e\u003cspan\u003eKick the new year off right by inviting gratitude and joy into your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe know that happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. Thankfully, this gratitude journal makes it easy and enjoyable to embrace your appreciation by developing a daily practice, through insightful prompts. Even better? It only takes five minutes to complete. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis gratitude journal is designed to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDevelop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFind gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBring positivity, gratitude, and happiness into your life each and every day ― in just 5 minutes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52848160800952,"sku":null,"price":17.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/61AGaqII5eL._SL1500.jpg?v=1770884643"},{"product_id":"adult-children-of-emotionally-immature-parents-guided-journal-your-space-to-heal-reflect-and-reconnect-with-your-true-self","title":"Adult Children of Emotionally Immature Parents Guided Journal Your Space to Heal, Reflect, and Reconnect with Your True Self","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the author of the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestseller,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAdult Children of Emotionally Immature Parents\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relationships, and reconnect with your true self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have likely fought hard to establish your own sense of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eself\u003c\/span\u003e\u003cspan\u003e, and heal the invisible wounds caused by your parent. Now, let this compassionate journal guide you even further on your journey toward self-development and personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBased on Lindsay Gibson’s self-help hit, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAdult Children of Emotionally Immature Parents Guided Journal\u003c\/span\u003e\u003cspan\u003e offers soothing, self-reflective writing practices to help you process your emotions, heal the invisible wounds of growing up with an emotionally immature parent (EIP), and set intentions for building healthier and more reciprocal relationships now and in the future. With this empowering journal, you’ll explore how your relationships and overall well-being have been negatively impacted by EIPs, grow beyond these negative effects to live a more expansive life, and cultivate a deeper connection with your true \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eself\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe simple act of putting pen to paper affirms the importance of your thoughts and feelings. When you write about your inner experiences—your thoughts, feelings, and wishes—you connect emotionally with yourself. Journaling can be an encounter with your soul—your own spark of absolute individuality. The reflective practices in this journal will help you forge a more authentic connection to your spark—who you \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ereally\u003c\/span\u003e\u003cspan\u003e are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWritten by renowned mental health and wellness experts, New Harbinger’s\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eJournals for Change\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ecombine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52848797974712,"sku":null,"price":32.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71v9CsIAJ-L._SL1500.jpg?v=1770888664"},{"product_id":"the-adverse-childhood-experiences-guided-journal-neuroscience-based-writing-practices-to-rewire-your-brain-from-trauma","title":"The Adverse Childhood Experiences Guided Journal Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe trauma of your past can’t be undone, but you\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ecan\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etake charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrauma and its effects can feel like a never-ending storm, and there’s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eis\u003c\/span\u003e\u003cspan\u003e possible. Your brain \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ecan\u003c\/span\u003e\u003cspan\u003e actually re-wire these thoughts and emotions. And \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyou\u003c\/span\u003e\u003cspan\u003e can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003enew\u003c\/span\u003e\u003cspan\u003e narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAcknowledge your past while engaging in the present moment Create a \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003enew\u003c\/span\u003e\u003cspan\u003e and empowering written narrative you can revisit again and again Release worry and trauma from your body by putting it onto the page Reduce your anxiety and alleviate symptoms of depression Access inner calm—even in stressful situations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you’ll find the strength to live authentically—with hope and optimism for the future.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52848799350968,"sku":null,"price":29.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71-fyCaLhQL._SL1500.jpg?v=1770889071"},{"product_id":"after-im-gone-organizer-a-simple-journal-about-my-affairs-and-last-wishes","title":"After I'm Gone Organizer A Simple Journal About My Affairs and Last Wishes","description":"\u003cp\u003e\u003cspan\u003eEnsure peace of mind for you and your loved ones with the After I'm Gone Organizer!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe After I'm Gone Organizer is your essential companion for ensuring your loved ones are well-prepared for the unexpected. This comprehensive planner empowers you to record vital personal, medical, contact, financial, insurance, security, and account information, all in one secure place. With ample space to express your final wishes and expert tips from a licensed attorney well-versed in real estate contracts and local municipal laws, this easy-to-use guide is designed to help you gather and organize your important information and documents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e8.5 x 11 END OF LIFE PLANNER INCLUDES SPACE TO WRITE DOWN KEY INFORMATION:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePersonalContactsMedicalWhat to Do When You Pass Away and Funeral PlanningDependentsFinancesPersonal PropertyBusinessInsuranceBeneficiariesDevices \u0026amp; AccountsPetsImportant Documents and RegistrationsLast Wishes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDon't leave your loved ones guessing―leave behind a legacy of preparedness and clarity with the After I'm Gone Organizer.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52848804692152,"sku":null,"price":25.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71morUZXITL._SL1500.jpg?v=1770889547"},{"product_id":"the-anxiety-happens-guided-journal-write-your-way-to-peace-of-mind","title":"The Anxiety Happens Guided Journal Write Your Way to Peace of Mind","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIt’s time to claim your calm! Break free from anxiety with this guided daily journal—from the authors of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAnxiety Happens\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you feel anxious or stressed out most of the time? Do you worry obsessively about what \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003emight\u003c\/span\u003e\u003cspan\u003e happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn’t have to be this way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom two internationally recognized experts on anxiety and the authors of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAnxiety Happens\u003c\/span\u003e\u003cspan\u003e comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to “in-the-moment” exercises for staying calm, you’ll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ereally\u003c\/span\u003e\u003cspan\u003e matters to you—so you can finally move past anxiety and live your best life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind—even when “anxiety happens.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52849430495416,"sku":null,"price":28.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71tYgpEb1UL._SL1500.jpg?v=1770894503"},{"product_id":"the-better-boundaries-guided-journal-a-safe-space-to-reflect-on-your-needs-and-work-toward-healthy-respectful-relationships","title":"The Better Boundaries Guided Journal A Safe Space to Reflect on Your Needs and Work Toward Healthy, Respectful Relationships","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYour space to explore what it is\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyou\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewant and need, and to practice setting healthy boundaries in all aspects of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you have trouble saying \"no,\" or find yourself constantly sacrificing your own well-being to satisfy the needs of others? If you find yourself feeling responsible for others’ health and happiness, worrying about letting people down, or have a hard time speaking up for yourself, you may have difficulty setting healthy personal boundaries. Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to honor their own needs. So, how can you practice setting boundaries in a safe space, without fear of repercussion?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Better Boundaries Workbook\u003c\/span\u003e\u003cspan\u003e comes this first-of-its-kind guided journal, where you can freely explore your needs, wishes, and expectations of others. By following a series of simple writing prompts, you’ll bolster your communication skills and learn to establish and maintain better boundaries in all aspects of life. With this journal, you can write down your deepest thoughts and feelings—without being judged or criticized. And as you work, step by step, through a series of reflections and writing exercises, you’ll be able to practice asserting yourself and building the boundaries that will not only protect you, but empower you to thrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf putting others’ needs first is negatively impacting your life and well-being, and you are ready to focus on your \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eown\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ehappiness and peace of mind, pick up this journal and write your way to healthy boundaries, improved confidence, and your full potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWritten by renowned mental health and wellness experts, New Harbinger’s\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eJournals for Change\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ecombine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52849665999032,"sku":null,"price":29.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/81asqE9-JQL._SL1500.jpg?v=1770896213"},{"product_id":"the-bpd-guided-journal-your-space-to-release-intense-emotions-nurture-self-compassion-and-take-charge-of-borderline-personality-disorder","title":"The BPD Guided Journal Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eJournal your way to lasting emotional balance, self-compassion, and better relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn’t have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you take charge of your own story, and start on the road to healing?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, you’ll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll also learn to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecognize the influence you have over your own life Examine your beliefs and behaviors, including how you respond to others Connect your present story to the future you envision for yourself Cultivate emotional control, self-compassion, and self-acceptance Create positive and lasting relationships  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so you’ll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWritten by renowned mental health and wellness experts, New Harbinger’s\u003c\/span\u003e\u003cspan\u003e Journals for Change \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ecombine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52849666130104,"sku":null,"price":29.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71G5XjykmhL._SL1500.jpg?v=1770896332"},{"product_id":"the-confession-album-100-revelatory-life-questions-journal-for-life-questions-existential-journal-gift-for-recent-grads","title":"The Confession Album: 100 Revelatory Life Questions (Journal for Life Questions, Existential Journal, Gift for Recent Grads)","description":"\u003cp\u003e\u003cspan\u003eInspired by a Victorian parlor game, this deluxe journal asks 100 intimate, philosophical, and eye-opening questions for readers to answer themselves or to ask a friend. Divided into categories like character, influences, science, love and relationships, and more, it asks questions like, What times have you feared for your life? Whom do you most love to make laugh, and why? When, if ever, has it been necessary to take revenge? 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With 365 prompts and activities, along with welcoming illustrations on each page, it's easy and fun to find new ways to deepen the bonds that bring us together.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52849684054200,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71HEwbNMNwL._SL1500.jpg?v=1770897159"},{"product_id":"dad-i-want-to-hear-your-story-expanded-edition-a-fathers-guided-journal-to-share-his-life-his-love","title":"Dad, I Want to Hear Your Story (Expanded Edition) A Father's Guided Journal to Share His Life \u0026 His Love","description":"\u003cp\u003e\u003cspan\u003eThe Official Hear Your Story® Collection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour dad's story is more than just memories―it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own words, creating a legacy that will endure for generations. With over 300 engaging prompts, it's an opportunity for him to dive into his childhood memories, teenage years, and adult life―offering insights that might surprise and inspire you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe revised and expanded edition of this beloved journal features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore elegant design: The expanded interior provides more space for writing and the thoughtfully redesigned cover makes this a beautiful addition to every bookshelf.Over 40 pages of new content! With 300 carefully curated questions, your dad will enjoy this walk down memory lane, prompting him to remember things he may not have thought about for years.Created with love: The Hear Your Story® team is made up of parents, grandparents, and grandchildren. We draw upon the rich tapestry of our collective experiences and perspectives to infuse each of our journals with the care and love it deserves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHear Your Story® was founded by Jeffrey Mason as a heartfelt response to losing his father to Alzheimer's. Our journals are a commitment to safeguarding family legacies and a testament to the belief that every life is a story worth telling and preserving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDad, I Want to Hear Your Story makes it easy for fathers to share their personal history, their proudest moments, and even a few untold stories. It's more than a gift; it's a way to truly understand the man who became \"Dad.\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52849690837176,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/81n3pHKfBmL._SL1500.jpg?v=1770897355"},{"product_id":"the-dbt-skills-daily-journal-10-minutes-a-day-to-soothe-your-emotions-with-dialectical-behavior-therapy","title":"The DBT Skills Daily Journal 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTransform negative thoughts, manage intense emotions, and improve overall well-being—in just ten minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you struggle to control intense thoughts, emotions, and behaviors, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviors are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality—so you can take charge of your emotions and start living the life you want.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe DBT Skills Daily Journal\u003c\/span\u003e\u003cspan\u003e combines the popular method of guided journaling with dialectical behavior therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you’ll strengthen the four core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. 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With journaling space for goal setting in the morning and reflection in the evening, this simple mood tracker journal uses the films’ characters to help you express your emotions and jot down your feelings in an approachable, Pixar-inspired way. © 2024 Disney\/Pixar. All rights reserved.  FULL CAST OF EMOTIONS: Get help from all the emotions from the original Inside Out—Joy, Sadness, Anger, Fear, and Disgust—and the new Emotions from Inside Out 2. MINDFULNESS WITH A PIXAR TWIST: Who better to help you connect with your emotions than the cast of the Inside Out films? This brightly illustrated journal with prompts is a fun way to explore your feelings, articulate your thoughts, and express your emotions.   GREAT FOR SOCIAL-EMOTIONAL LEARNING (SEL): Learning how to develop self-awareness, self-control, and interpersonal skills is a popular topic discussed in schools and society today and is an important factor that can lead to school, work, and life success. Journaling and mood tracking can help individuals learn to cope with everyday challenges. This journal combines proven methods in an enjoyable and engaging way.Perfect for: Disney and Pixar fans of all ages People who use written and app-based mood trackers and fitness trackers Pre-teens and teenagers who want to develop a journaling practice Parents looking for tools to help their kids express themselves People interested in mental health and mindfulness\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52850035884216,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71cfRxARSuL._SL1500.jpg?v=1770904220"},{"product_id":"family-one-line-a-day-a-three-year-memory-journal","title":"Family One Line a Day A Three-Year Memory Journal","description":"\u003cp\u003eThis addition to the One Line a Day line offers families a journal to fill out together and record their precious memories for three years.\u003c\/p\u003e\n\u003cp\u003eNow families have a way to capture and keep their fondest and funniest memories with this journal, part of the bestselling One Line a Day series (over 2 million copies sold). With enough space for three years' worth of short, daily entries, this book is the perfect way to record the events that happen as your little ones grow up. Fill the journal out as a family and let everyone take their turn writing about how your household spends time together. Once the journal is filled with memories of this wonderful time, you'll have the perfect memento to turn to for rushes of nostalgia for years to come.\u003c\/p\u003e\n\u003cp\u003eThis sweet journal features a playful cover, a ribbon marker, and gilded page edges that make it an object of beauty as well as a diary. It's a perfect keepsake gift and a chic coffee table companion for the family room.\u003c\/p\u003e\n\u003cp\u003e• A PERFECT BONDING ACTIVITY: Capture memories and kick start conversations about your day. This journal is a great way to begin the day or reflect before bedtime.\u003cbr\u003e• JUST THE RIGHT GIFT: A great baby shower or new parent gift, holiday present, or an add-on gift to a larger purchase.\u003cbr\u003e• SIMPLE AND QUICK TO USE: Just jot down a short note for each day.\u003cbr\u003e• FOR EVERY FAMILY: A fun way to re-envision the \"what did you do today?\" question, Family One Line a Day will appeal to those looking to start a journaling habit and seasoned journalers alike.\u003cbr\u003e• MEMORIES THAT LAST A LIFETIME: Journal day by day and create a keepsake diary that will remind you of busy years that go by too soon and be a treasure for years to come.\u003cbr\u003e• EVERYONE CAN DO IT: Wider lines than our traditional five-year One Line a Day journal allow small hands to help with the writing.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cp\u003e• Mothers\u003cbr\u003e• Fathers\u003cbr\u003e• Families\u003cbr\u003e• Grandparents\u003cbr\u003e• Expectant parents\u003cbr\u003e• New parents\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52850064195768,"sku":null,"price":25.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71hYjIbY5lL._SL1500.jpg?v=1770904925"},{"product_id":"flawsome-a-journal-to-embrace-your-lovable-inner-weirdo","title":"Flawsome A Journal to Embrace Your Lovable Inner Weirdo","description":"\u003cp\u003eCelebrate what it means to be flawsome!\u003c\/p\u003e\n\u003cp\u003eTake a hefty helping of awesome, sprinkle in some funky flaws, and enjoy your Flawsome self! 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Use this journal to build your confidence, love your inner weirdo, and see the value of all your incredible quirks.\u003c\/p\u003e\n\u003cp\u003e- Let go of feelings of uncertainty and cozy up to unconventionality\u003cbr\u003e- Discover why making mistakes and going against the grain can be good for you\u003cbr\u003e- Get jazzed up about what makes you and others unique\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52850075304120,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/61h-l3HafaL._SL1500.jpg?v=1770905342"},{"product_id":"floral-one-line-a-day-a-five-year-memory-book","title":"Floral One Line a Day A Five-Year Memory Book","description":"\u003cp\u003eA sweet floral version of the classic bestselling One Line a Day five-year memory book features vibrant watercolor artwork on its cover and within.\u003c\/p\u003e\n\u003cp\u003eThe bestselling One Line a Day journal series has sold over 3 million copies!\u003c\/p\u003e\n\u003cp\u003eMore than a daily diary: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page includes an entry for five successive years, allowing you to revisit previous thoughts and memories on a specific day of the year over the span of five years.\u003c\/p\u003e\n\u003cp\u003eUniquely rewarding, simple to complete, and presented in an alluring package with foil-stamped accents, gilded page edges, and a silky ribbon marker, this beautiful 365-day journal will become a treasure trove of memories to cherish forever. It makes an exceptional gift for Mother's Day, Easter, graduation, retirement, and any springtime celebrations.\u003c\/p\u003e\n\u003cp\u003eTHE EASIEST WAY TO JOURNAL DAILY: Writing a single thought or highlight each day is a great way to track progress day-by-day for 5 years, revisit thoughts and memories, and start or end your day with reflection.\u003c\/p\u003e\n\u003cp\u003eUNIQUE GIFT FOR ANY OCCASION: This is a wonderful gift for celebrating a new chapter, whether beginning a new year or a new life phase. With its attractive package design, this daily journal makes an excellent gift for moms, friends, brides, or loved ones on birthdays, holidays, anniversaries, graduations, or any other milestone celebration.\u003c\/p\u003e\n\u003cp\u003eDISPLAY-WORTHY OBJECT: This keepsake journal illustrated by watercolor artist Yao Cheng includes a shimmering cover design, metallic page edges, and a ribbon marker for easily keeping your place. 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This eye-catching rendition of the classic memory-keeper shines all over with elegant foil-stamped ornamental artwork from artist Dana Tanamachi.More than a daily diary: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. This elegant new version of the classic One Line a Day journal features an ornate foliage design enhanced by beautiful foil. This keepsake memory book invites you to capture just a single quick line once a day over five years. As you write, the layout allows you to see your highlights and reflections on the same date in previous years. Uniquely rewarding, simple to complete, and presented in an exquisitely sleek package, this gilded journal will become a treasure trove of memories to cherish forever.THE EASIEST WAY TO JOURNAL DAILY: Writing a single thought or highlight each day is a great way to: Track progress. Start or end your day with reflection. Collect memories and moments. 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This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use.\u003c\/p\u003e\n\u003cp\u003eSometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes.\u003c\/p\u003e\n\u003cp\u003eThe Gratitude Journal for Women is:\u003c\/p\u003e\n\u003cp\u003eLoosely structured―The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking―Every prompt is simple but insightful so you can write briefly but reflect on the big picture. 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Every day, jot down something positive. It could be one thing or a list of things—someone you appreciate, a simple pleasure, a memorable occasion, or even a challenging experience. With practice, you will find that there is always something to be thankful for. With a foil-stamped padded cover and gilded edges, this lovely keepsake will serve as a record and a reminder of life's daily blessings. BESTSELLING SERIES: The ONE LINE A DAY collection has sold over 3 million copies. Fans of the original ONE LINE A DAY will love this version that focuses on gratitude. GRATITUDE IS GOOD FOR YOU: Studies have shown that a habit of gratitude improves your health and happiness—relieving stress, boosting immunity, promoting self-esteem, strengthening relationships, and more! SIMPLE TO USE\/START ON ANY DATE: This daily memory book is undated, so you can start writing any time. Without the pressure of filling out a whole page, simply jot down one note a day. Perfect for anyone daunted by the idea of keeping a journal or diary. MEMORIES TO LAST FOREVER: Each page of the journal includes an entry for three successive years, allowing you to reflect on the past as you capture the present. Once completed, this keepsake will serve as a lovely reminder that every day is a blessing. GREAT GIFT AND STOCKING STUFFER: This beautiful and compact journal features foil on the cover, gilded edges, and a ribbon marker. A meaningful gift for anyone looking for ways to bring more positivity and gratitude into their lives. 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Celebrated self-care author Alexandra Elle presents simple morning and evening journaling prompts, creative writing exercises, and inspiring mantras to help you process your emotions and show up in the world with courage and clarity. Delivered in a shimmery package with luminous details, and brimming with Elle's signature warmth and wisdom, this encouraging journal is an invaluable companion for anyone interested in self-care, mindfulness, and personal transformation.\u003c\/p\u003e\n\u003cp\u003e• BELOVED AUTHOR: Alexandra Elle is a celebrated leader in the wellness world. She hosts online courses on writing and self-care for her large following, and travels the country giving workshops on wellness, empowerment, and courage. 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In this enchanting and introspective journal, Coelho takes you down the path of reflection and imagination. With 45 thought-provoking questions, you will explore mind and soul as you consider the signs and omens along your journey, make peace with the unknown, and learn to listen to your heart's desires. Evocative and intimate, each page prompts big and small contemplations on fear, love, gratitude, forgiveness, destiny, and more. Journey includes an introduction from Coelho, plenty of blank space to write, and beautifully designed quotes from his most popular books, speeches, interviews, and posts. Exquisitely produced, with a white and copper foil-stamped cover, Journey is a must-have for fans of this legendary writer-and anyone seeking a space for discovery and inspiration.\u003c\/p\u003e\n\u003cp\u003e\"You must get as much as you can from any journey, because in the end the journey is all you have. So why not live?\"—Paulo CoelhoWhile Coelho has written many books and a number of planners, Journey is his first ever journal published in America.This journal includes some of the most powerful and beloved quotes from Coelho's books, as well as all-new reflections to guide you on your journey.Features a beautifully dyed, textured cover with foil stamping and a ribbon page marker.\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52850117804216,"sku":null,"price":29.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/81ukp7FlhzL._SL1500.jpg?v=1770907454"},{"product_id":"journey-a-guided-journal-for-becoming-and-unbecoming","title":"Journey A Guided Journal for Becoming and Unbecoming","description":"\u003cp\u003eAre you standing at a crossroads in life? Do you feel like you’re stuck in a pattern that doesn’t serve you on a soul level? Maybe it’s time to take an inventory of where you’ve been, where you are and where you’d like to end up. Journey: A Guided Journal of Becoming and Unbecoming offers the questions, insights and tools you need to begin a profound exploration of self.\u003c\/p\u003e\n\u003cp\u003eDrawing upon her lived experience and invaluable training as a mental health nurse, author Katherine Stetson guides readers step-by-step towards a deep inquiry into their beliefs, behavioral patterns and identities, shedding new light on who they are and who they can become. Within the pages of this transformative journal, you'll be led through a sequence of over 150 thought-provoking questions, each carefully designed to revisit the landscape of your personal history, discern the topography of your complex present, and map out the trajectory of the future you most desire.\u003c\/p\u003e\n\u003cp\u003eWith helpful resources such as the Wheel of Power and Privilege, the 5 Basic Needs, and the Wellness Wheel, you’ll not only be supported but also empowered to come into a new understanding of where you’ve been, where you are, and where you most desire to go.\u003c\/p\u003e\n\u003cp\u003eMore than a tool for self-reflection, Journey becomes a self-crafted map that guides you toward a life of your own architecture – a life imbued with healing, connection and meaning.\u003c\/p\u003e","brand":"Happy Grateful Living","offers":[{"title":"Default Title","offer_id":52850123636920,"sku":null,"price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71S_mZwGbZL._SL1500.jpg?v=1770907787"},{"product_id":"life-audit-journal-find-your-purpose-and-joy","title":"Life Audit Journal: Find Your Purpose and Joy","description":"\u003cp\u003eAn inspiring illustrated journal packed with creative and thought-provoking prompts to help you discover your passions, goals, and dreams and live every day with joy and purpose.Are you ready to design a fulfilling future and build the life you want? The Life Audit Journal is a unique and powerful guide filled with tools and practices to help you. Filled with bright, uplifting art and tons of space for reflection and goal setting, this enriching companion will help you uncover your personal and professional passions and make confident decisions based on those revelations.   Featuring thought-provoking prompts, vibrant artwork, and interactive creative exercises, this self-discovery journal will guide you in learning to: Identify your core values and goals Overcome any obstacles that might stifle your growth Find the people and resources to nourish your dreams Design a personal action plan you can follow with confidence Throughout, author Ximena Vengoechea skillfully weaves together her professional user research skills and compelling personal stories about her own journey of self-discovery. The result is a journal that is both accessible and captivating to read, brimming with useful advice, distilled wisdom, and thoughtfully curated practices.UNIQUE APPROACH TO PERSONAL GROWTH: For readers who enjoy self-help and self-improvement books and tools, this eye-catching, petite handbook featuring charming artwork and dynamic typography stands out. It is an encouraging and giftable journal that can be given as a gift to new grads, people considering a career change, or anyone going through a big life transition. MEANINGFUL GIFT: This journal offers a simple and authentic way to connect with someone who needs gentle encouragement. The content is general enough to speak to various experiences and appeal to many people. The colorful art and empathetic tone make this a thoughtful, personal present for anyone seeking tools to discover more joy and satisfaction in everyday life.  PURPOSE-DRIVEN LIFE: People of all ages and in various life stages are always looking for resources that help them know themselves better and build the life they dream of. This timeless offering is full of content that can be referenced again and again for inspiration and action. 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Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections: Nature meditations Walking thoughts Messages from the earth Strengthening affirmations Whether you’re in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.MINDFULNESS MADE EASY: This engaging, interactive journal makes it easy to practice mindfulness. 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This eye-catching rendition of the classic memory-keeper shines all over with elegant foil-stamped botanical artwork. More than a daily diary: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. This elegant new version of the classic One Line a Day journal features an eye-catching floral design enhanced by beautiful foil. This keepsake memory book invites you to capture just a single quick line once a day over five years. As you write, the layout allows you to see your highlights and reflections on the same date in previous years. Uniquely rewarding, simple to complete, and presented in an exquisitely sleek package, this gilded journal will become a treasure trove of memories to cherish forever. THE EASIEST WAY TO JOURNAL DAILY: Writing a single thought or highlight each day is a great way to: Track progress. Start or end your day with reflection. 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