{"title":"New Harbinger Publications","description":"\u003cp\u003eNew Harbinger Publications is an independent, employee-owned publisher of books on psychology, health, spirituality, and personal growth. Since 1973, our evidence-based self-help books and pioneering workbooks have helped readers make positive changes to improve mental health and well-being.\u003c\/p\u003e\n\u003cp\u003eOur professional books serve as powerful resources for mental health clinicians to build their practice and better serve clients. And our spirituality books offer timeless wisdom for living consciously in the modern world. Over the years, we’ve expanded our mission into several new areas of publishing. Through these imprints, we continue to offer books that have the power to change lives.\u003c\/p\u003e","products":[{"product_id":"adult-children-of-emotionally-immature-parents-guided-journal-your-space-to-heal-reflect-and-reconnect-with-your-true-self","title":"Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self","description":"\u003cp\u003eFrom the author of the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller, \u003cem\u003eAdult Children of Emotionally Immature Parents\u003c\/em\u003e, comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relationships, and reconnect with your true self.\u003c\/p\u003e\n\u003cp\u003eIf you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have likely fought hard to establish your own sense of self, and heal the invisible wounds caused by your parent. Now, let this compassionate journal guide you even further on your journey toward self-development and personal growth.\u003c\/p\u003e\n\u003cp\u003eBased on Lindsay Gibson’s self-help hit, the \u003cem\u003eAdult Children of Emotionally Immature Parents Guided Journal\u003c\/em\u003e offers soothing, self-reflective writing practices to help you process your emotions, heal the invisible wounds of growing up with an emotionally immature parent (EIP), and set intentions for building healthier and more reciprocal relationships now and in the future. With this empowering journal, you’ll explore how your relationships and overall well-being have been negatively impacted by EIPs, grow beyond these negative effects to live a more expansive life, and cultivate a deeper connection with your true self.\u003c\/p\u003e\n\u003cp\u003eThe simple act of putting pen to paper affirms the importance of your thoughts and feelings. When you write about your inner experiences—your thoughts, feelings, and wishes—you connect emotionally with yourself. Journaling can be an encounter with your soul—your own spark of absolute individuality. The reflective practices in this journal will help you forge a more authentic connection to your spark—who you really are.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003cem\u003eJournals for Change\u003c\/em\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52848797974712,"sku":"9781648483004","price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71v9CsIAJ-L._SL1500.jpg?v=1770888664"},{"product_id":"the-adverse-childhood-experiences-guided-journal-neuroscience-based-writing-practices-to-rewire-your-brain-from-trauma","title":"The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma","description":"\u003cp\u003eThe trauma of your past can’t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power.\u003c\/p\u003e\n\u003cp\u003eTrauma and its effects can feel like a never-ending storm, and there’s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.\u003c\/p\u003e\n\u003cp\u003eIn this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAcknowledge your past while engaging in the present moment\u003c\/li\u003e\n\u003cli\u003eCreate a new and empowering written narrative you can revisit again and again\u003c\/li\u003e\n\u003cli\u003eRelease worry and trauma from your body by putting it onto the page\u003c\/li\u003e\n\u003cli\u003eReduce your anxiety and alleviate symptoms of depression\u003c\/li\u003e\n\u003cli\u003eAccess inner calm—even in stressful situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you’ll find the strength to live authentically—with hope and optimism for the future.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52848799350968,"sku":"9781648484155","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71-fyCaLhQL._SL1500.jpg?v=1770889071"},{"product_id":"the-anxiety-happens-guided-journal-write-your-way-to-peace-of-mind","title":"The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind","description":"\u003cp\u003eIt’s time to claim your calm! Break free from anxiety with this guided daily journal—from the authors of \u003cem\u003eAnxiety Happens\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eDo you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn’t have to be this way.\u003c\/p\u003e\n\u003cp\u003eFrom two internationally recognized experts on anxiety and the authors of \u003cem\u003eAnxiety Happens\u003c\/em\u003e comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to “in-the-moment” exercises for staying calm, you’ll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you—so you can finally move past anxiety and live your best life.\u003c\/p\u003e\n\u003cp\u003eIf you’re tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind—even when “anxiety happens.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52849430495416,"sku":"9781648482113","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71tYgpEb1UL._SL1500.jpg?v=1770894503"},{"product_id":"the-better-boundaries-guided-journal-a-safe-space-to-reflect-on-your-needs-and-work-toward-healthy-respectful-relationships","title":"The Better Boundaries Guided Journal: A Safe Space to Reflect on Your Needs and Work Toward Healthy, Respectful Relationships","description":"\u003cp\u003eYour space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.\u003c\/p\u003e\n\u003cp\u003eDo you have trouble saying \"no,\" or find yourself constantly sacrificing your own well-being to satisfy the needs of others? If you find yourself feeling responsible for others’ health and happiness, worrying about letting people down, or have a hard time speaking up for yourself, you may have difficulty setting healthy personal boundaries. Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to honor their own needs. So, how can you practice setting boundaries in a safe space, without fear of repercussion?\u003c\/p\u003e\n\u003cp\u003eFrom the author of \u003cem\u003eThe Better Boundaries Workbook\u003c\/em\u003e comes this first-of-its-kind guided journal, where you can freely explore your needs, wishes, and expectations of others. By following a series of simple writing prompts, you’ll bolster your communication skills and learn to establish and maintain better boundaries in all aspects of life. With this journal, you can write down your deepest thoughts and feelings—without being judged or criticized. And as you work, step by step, through a series of reflections and writing exercises, you’ll be able to practice asserting yourself and building the boundaries that will not only protect you, but empower you to thrive.\u003c\/p\u003e\n\u003cp\u003eIf putting others’ needs first is negatively impacting your life and well-being, and you are ready to focus on your own happiness and peace of mind, pick up this journal and write your way to healthy boundaries, improved confidence, and your full potential.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003cem\u003eJournals for Change \u003c\/em\u003ecombine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52849665999032,"sku":"9781648482755","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/81asqE9-JQL._SL1500.jpg?v=1770896213"},{"product_id":"the-bpd-guided-journal-your-space-to-release-intense-emotions-nurture-self-compassion-and-take-charge-of-borderline-personality-disorder","title":"The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder","description":"\u003cp\u003eJournal your way to lasting emotional balance, self-compassion, and better relationships.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn’t have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you take charge of your own story, and start on the road to healing?\u003c\/p\u003e\n\u003cp\u003eThis compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, you’ll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.\u003c\/p\u003e\n\u003cp\u003eYou’ll also learn to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize the influence you have over your own life\u003c\/li\u003e\n\u003cli\u003eExamine your beliefs and behaviors, including how you respond to others\u003c\/li\u003e\n\u003cli\u003eConnect your present story to the future you envision for yourself\u003c\/li\u003e\n\u003cli\u003eCultivate emotional control, self-compassion, and self-acceptance\u003c\/li\u003e\n\u003cli\u003eCreate positive and lasting relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so you’ll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned mental health and wellness experts, New Harbinger’s J\u003cem\u003eournals for Change\u003c\/em\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52849666130104,"sku":"9781648482991","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71G5XjykmhL._SL1500.jpg?v=1770896332"},{"product_id":"the-dbt-skills-daily-journal-10-minutes-a-day-to-soothe-your-emotions-with-dialectical-behavior-therapy","title":"The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy","description":"\u003cp\u003eTransform negative thoughts, manage intense emotions, and improve overall well-being—in just ten minutes a day.\u003c\/p\u003e\n\u003cp\u003eIf you struggle to control intense thoughts, emotions, and behaviors, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviors are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality—so you can take charge of your emotions and start living the life you want.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe DBT Skills Daily Journal\u003c\/em\u003e combines the popular method of guided journaling with dialectical behavior therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you’ll strengthen the four core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You’ll also develop lifelong skills for better emotion control—and you’ll do it in an easy, accessible, and accountable way.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviors in check, you’ve found it. \u003cem\u003eThe DBT Skills Daily Journal \u003c\/em\u003eis an exciting new approach that will have you writing your way out of struggle and into a more meaningful and fulfilling life.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003cem\u003eJournals for Change\u003c\/em\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52849694572728,"sku":"9781648481963","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71QpCwzs9ZL._SL1500.jpg?v=1770897444"},{"product_id":"healing-sexual-trauma-guided-journal-writing-and-somatic-practices-to-help-you-process-heal-and-feel-safe","title":"Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe","description":"\u003cp\u003eA safe space for you to work through difficult thoughts, emotions, and memories—and find peace of mind.\u003c\/p\u003e\n\u003cp\u003eIf you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. It’s important for you to know that you aren’t alone—there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page \u003cem\u003eand\u003c\/em\u003e gain insight for powerful personal growth.\u003c\/p\u003e\n\u003cp\u003eDrawing on the mind-body techniques of somatic therapy,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Healing Sexual Trauma Guided Journal\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eoffers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. You’ll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers.\u003c\/p\u003e\n\u003cp\u003eMake this journal yours, and discover ways to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGround yourself through the act of writing\u003c\/li\u003e\n\u003cli\u003eCelebrate your strengths\u003c\/li\u003e\n\u003cli\u003eCultivate self-compassion and mindfulness\u003c\/li\u003e\n\u003cli\u003eIncrease positive body awareness\u003c\/li\u003e\n\u003cli\u003eLive with greater vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat happened to you isn’t your fault, and it doesn’t have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52850111676600,"sku":"9781648483820","price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71K5QG7k6yL._SL1500.jpg?v=1770906678"},{"product_id":"the-pregnancy-and-baby-loss-guided-journal-your-space-to-process-grieve-and-heal-after-miscarriage-stillbirth-or-other-reproductive-loss","title":"The Pregnancy and Baby Loss Guided Journal: Your Space to Process, Grieve, and Heal After Miscarriage, Stillbirth, or Other Reproductive Loss","description":"\u003cp\u003eA safe space to process and heal from your loss.\u003c\/p\u003e\n\u003cp\u003eIf you’ve experienced pregnancy loss due to miscarriage, ectopic pregnancy, or other causes—or have lost a baby due to stillbirth—you are not alone. It’s important for you to make space for your grief and loss. And although nothing can ever quite heal the pain of losing a child, there are steps you can take to work through feelings of despair and look to the future with renewed hope. This compassionate journal will help guide you.\u003c\/p\u003e\n\u003cp\u003eFull of invitations to reflect, writing and meditative practices, and gentle affirmations, \u003cem\u003eThe Pregnancy and Baby Loss Guided Journal \u003c\/em\u003eoffers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You’ll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in healthy ways, and rediscover hope as you move forward in your life.\u003c\/p\u003e\n\u003cp\u003eRegardless of the amount of time you carried your baby, this journal is for you.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003cem\u003eJournals for Change \u003c\/em\u003ecombine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52851834060984,"sku":"9781648483868","price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/712f5eHLmoL._SL1500.jpg?v=1770946439"},{"product_id":"put-your-anxiety-here-a-creative-guided-journal-to-relieve-stress-and-find-calm","title":"Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm","description":"\u003cp\u003eCreative journaling prompts to write your way to calm….\u003c\/p\u003e\n\u003cp\u003eDid you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.\u003c\/p\u003e\n\u003cp\u003eIf you’re struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for therapy that doesn’t look like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52851834388664,"sku":"9781648481451","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71HCFS96r1L._SL1500.jpg?v=1770946598"},{"product_id":"raising-good-humans-guided-journal-your-space-to-write-reflect-and-set-intentions-for-mindful-parenting","title":"Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting","description":"\u003cp\u003eFrom the author of \u003cem\u003eRaising Good Humans\u003c\/em\u003e comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.\u003c\/p\u003e\n\u003cp\u003eFor busy, stressed-out parents, it’s easy to lose sight of what matters the most—raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping house—not to mention working—you may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids. What you need is your own space to unwind and reflect on what really matters.\u003c\/p\u003e\n\u003cp\u003eBased on the self-help hit \u003cem\u003eRaising Good Humans\u003c\/em\u003e, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits you’ve learned from your parents, so you can interact with and respond to your children in more skillful ways.\u003c\/p\u003e\n\u003cp\u003eYou’ll find tons of guided writing prompts to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep your cool in the moment—even during those inevitable tantrums\u003c\/li\u003e\n\u003cli\u003e“Untangle” from the beliefs and habits your parents passed on to you\u003c\/li\u003e\n\u003cli\u003ePractice compassion toward yourself and your kids\u003c\/li\u003e\n\u003cli\u003eMake a space for difficult thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eBe more mindful as a parent—and as a human being yourself!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFinally, this guided journal will help you discover the parenting style that works for you and your family on your journey toward raising kind, confident kids.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003cem\u003eJournals for Change\u003c\/em\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52851904184504,"sku":"9781648482052","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71rQ00e0YbL._SL1500.jpg?v=1770947177"},{"product_id":"the-self-compassion-daily-journal-let-go-of-your-inner-critic-and-embrace-who-you-are-with-acceptance-and-commitment-therapy","title":"The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy","description":"\u003cp\u003eTransform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.\u003c\/p\u003e\n\u003cp\u003eDo you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards? If so, you aren’t alone. It can be challenging or even uncomfortable for many of us to embrace ourselves with kindness. But over time, self-criticism can lead to increased anxiety and depression, lower our self-confidence, and even undermine our ability to take steps toward positive, meaningful change. The good news is self-compassion is a skill that can be learned.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Self-Compassion Daily Journal\u003c\/em\u003e, clinical psychologist and author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eACT Daily Journal\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eDiana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.\u003c\/p\u003e\n\u003cp\u003eWith this journal, you’ll find practices to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduce anxiety, depression, and rumination\u003c\/li\u003e\n\u003cli\u003eImprove and deepen your relationships\u003c\/li\u003e\n\u003cli\u003eBolster feelings of self-worth and confidence\u003c\/li\u003e\n\u003cli\u003eReduce stress and boost immunity\u003c\/li\u003e\n\u003cli\u003eBuild resilience, happiness, hope, and optimism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen we choose to open our hearts to ourselves, we are choosing the courageous path of embracing who we are. This path of self-compassion is the first step toward our collective freedom from suffering. Let this journal guide you on your path to inner peace, better relationships, increased well-being, and joy.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003cem\u003eJournals for Change \u003c\/em\u003ecombine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52852018348216,"sku":"9781648482496","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/811_7FuZ_VL._SL1500.jpg?v=1770948081"},{"product_id":"the-stress-relief-guided-journal-your-space-to-let-go-of-tension-and-relax-in-5-minutes-a-day","title":"The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day","description":"\u003cp\u003eCreate your own calming space to let go of tension and feel more peaceful in body and mind—in just minutes a day.\u003c\/p\u003e\n\u003cp\u003eFrom balancing work and relationships to navigating financial challenges and health issues—in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Stress Relief Guided Journal\u003c\/em\u003e, you’ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming—including progressive relaxation, self‑hypnosis, visualization, and mindfulness.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003cem\u003eJournals for Change \u003c\/em\u003ecombine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52852061798584,"sku":"9781648481673","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71JVUtzOEgL._SL1500.jpg?v=1770948760"},{"product_id":"the-stress-proof-brain-guided-journal-writing-practices-to-rewire-your-emotional-response-to-stress-and-feel-calm","title":"The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm","description":"\u003cp\u003eYou can’t avoid the things that stress you out, but you can change how you respond. In this guided journal, you’ll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.\u003c\/p\u003e\n\u003cp\u003eStress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Stress-Proof Brain Guided Journal\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you’ll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.\u003c\/p\u003e\n\u003cp\u003eIf you’re ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life!\u003c\/p\u003e\n\u003cp\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003cem\u003eJournals for Change\u003c\/em\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":52852071628984,"sku":"9781648481680","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71cvqnwmBRL._SL1500.jpg?v=1770949029"},{"product_id":"wired-to-feel-autism-as-a-condition-of-sensory-surplus","title":"Wired to Feel: Autism as a Condition of Sensory Surplus","description":"\u003cp\u003eA neuroscience-informed guide to understanding your autistic brain, body, and mind.\u003c\/p\u003e\n\u003cp\u003e“A must-read for anyone seeking a deeper, kinder understanding of neurodiversity―from the inside out.”\u003cbr\u003e―Elizabeth Gilbert, author of \u003cem\u003eEat, Pray, Love\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAutism is not simply a difference in thinking—it is an embodied experience shaped by heightened sensory awareness, nervous system sensitivity, and perceptual intensity. For many autistic adults, this can lead to sensory overwhelm, shutdowns, difficulty with social expectations, and challenges navigating a world designed for neurotypical minds.\u003c\/p\u003e\n\u003cp\u003eIn this groundbreaking guide, autistic psychologist Sarah Bergenfield offers a new way of understanding autism as a condition of sensory surplus, supported by both personal insight and emerging scientific research. Psychotherapist Martha Sweezy joins Bergenfield in adapting internal family systems (IFS) therapy alongside principles from neuroscience and polyvagal theory to help autistic readers better understand their internal experiences and nervous system responses.\u003c\/p\u003e\n\u003cp\u003eWith this neuroaffirming guide, you’ll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand autism as an embodied sensory experience rooted in the brain, body, and nervous system\u003c\/li\u003e\n\u003cli\u003eRecognize patterns of sensory overwhelm, shutdown, and emotional dysregulation\u003c\/li\u003e\n\u003cli\u003eUse adapted IFS tools to build inner understanding and compassion\u003c\/li\u003e\n\u003cli\u003eApply insights from neuroscience and polyvagal theory to regulate stress and sensory overload\u003c\/li\u003e\n\u003cli\u003eAdvocate for your needs in relationships, work, and daily life\u003c\/li\u003e\n\u003cli\u003eCultivate lasting self-acceptance as an autistic person\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThrough compassionate guidance and evidence-informed tools, this book helps you make sense of sensory disorganization, social expectations, and internal conflict—so you can navigate the world with greater confidence and self-trust.\u003c\/p\u003e\n\u003cp\u003eRather than viewing autism as a deficit, this empowering guide reframes it as perceptual diversity, helping you move beyond stigma, shame, and marginalization toward a life of authenticity, resilience, and flourishing.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":53815344267448,"sku":"9781648486357","price":31.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/files\/71x5W5xKSPL._SL1500.jpg?v=1785212245"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/6651\/6920\/collections\/logoNewHarbingerMobile.png?v=1783521545","url":"https:\/\/happygratefulliving.com\/collections\/new-harbinger-publications.oembed?page=2","provider":"Happy Grateful Living","version":"1.0","type":"link"}